Swim: 400m pool swim, 2 people per lane at any one time, makes for an easy and pleasant start to the race (but we do need accurate estimates for your 400m swim time so we can seed swimmers of equal abilities). 

Cycle: A single lap road course, totalling 23km. This is a testing and undulating course, along mainly rural roads MapMyRide link here.  

Run: A one lap, multi terrain run on paths and grassland surrounding the leisure centre. This has a hill at the start but flattens out for the last 2km